Pave Your Path

A woman practicing yoga outdoors in a forest, doing a shoulder stand pose with her legs extended upwards. She is lying on the ground on her back with her hands supporting her lower back, surrounded by trees and fallen leaves.

IGNITE 45 - INFRARED HEAT

Cedar + Ember's signature class, a heated mat Pilates fusion designed to energize your entire body in 45 minutes. Expect dynamic pilates-inspired flows, core focused sequences, and mindful breath work that leave you feeling strong, centered, and grounded.

Instructors utilize a variety of equipment including: Bala bangles, pilates balls, resistance bands, 3 lb weights and yoga blocks.

IGNITE 45 is low-impact and includes no cardio elements.

Two women practicing yoga outdoors in a park, performing a side stretch pose, with trees in the background.

SCULPT 45 - INFRARED HEAT

A beat-based full-body sculpting class that focuses on controlled, intentional movement all while raising your heart rate!

Instructors utilize a variety of equipment including: Bala bangles and rings, pilates balls, resistance bands, dumbbells and yoga blocks.

SCULPT 45 builds lean muscle, enhances stability, and increases mobility through precise, intentional sequencing.

Woman practicing yoga on a lakeshore during sunset, kneeling in a lunge position with arms extended forward, wearing black athletic clothing and white sneakers.

TONE 45 - Warmed

TONE 45 is a perfect blend of strength and sculpt. Offering—layering resistance, compound movements, and functional training patterns to build power with intention.

Designed to challenge your muscles and develop resilience, this class emphasizes controlled, extended time under tension without compromising form.

Expect seamless transitions, heavier weights, and deep muscle fatigue that delivers lasting results.

Ready to Ignite the Flame?

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Choose your class, find your flow, and join the collective on the mat.